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You Can Sleep Well Change Your Thinking, Change Your Life[EPUB][GLODLS]

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  You Can Sleep Well: Change Your Thinking, Change Your Life[EPUB][GLODLS]
 
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  GLODLS - A BitTorrent Community
 
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  ISBN:
1780287941 | 2015 | EPUB | 144 Pages | 492 KB    You Can Sleep Well is the indispensable "open sesame" to the
secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping
difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us
on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with
brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed
by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your
environment is essential in dictating the quality of your sleep-whether this is finding peace and quiet, practicing feng
shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need.
Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and
tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep,
suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect
toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime      

  
  
  
  
   						

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